This is perfect illustration of where my head is at the moment...and it's left me with a problem!!!

I was given a 100% Cashmere jumper for a Christmas present and I have worn it several times and so it needed washing.

So I put it in the machine, set it and left it...thing is, my machine's a washer/dryer and I stupidly forgot to turn the dryer part off.

Therefore......yes you guessed it.......it's shrunk!!!

Is there any way of stretching it back???

I feel so embarrassed and stupid

HELP!!! :(